What is anxiety?

Anxiety is the feeling you have when you think that something unpleasant is going to happen in the future. Other words such as feeling ‘apprehensive’, ‘uncertain’, ‘nervous’ and ‘on edge’ also provide a good description of feelings linked to anxiety.

Anxiety is completely normal and something that all human beings experience from time to time, when faced with situations that are difficult or threatening. The word ‘anxiety’ is often used to cover a broad range of experiences and is linked with emotions such as fear and worry. In fact, ‘fear’ and ‘anxiety’ are almost interchangeable terms.

A list of common thoughts and feelings felt by people when they are anxious:

  • Feeling frightened and panicky

  • Thinking that you might lose control and/or go ‘mad’

  • Thinking that you might have a heart attack

  • Thinking that you might be sick/faint/embarrass your self

  • Feeling that people are looking at you and observing your anxiety

  • Feeling generally as if things are speeding up

  • Feeling detached from your environment and the people in it

  • Feeling like wanting to run away/escape from the situation

  • Feeling on edge

Tips for reducing and managing stress

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay:

  • Keep a positive attitude

  • Accept that there are events that you cannot control

  • Learn and practise relaxation techniques; try meditation, breathing exercises, yoga or t’ai chi.

  • Eat healthy, well-balanced meals

  • Learn to manage your time more effectively

  • Get enough rest and sleep. Your body needs time to recover from stressful events.

  • Exercise daily

Got a Question?

Not sure if counselling will help?

Feeling alone and unhappy?

Do you need emotional support?

Would you like to talk, be heard and understood?

Do you need emotional support?

Do you want to make changes?

If you would like more information please call 07925 454561 or complete the form below

Counselling